Hello Friends and Listeners! On this episode, I sat down with Jason Amurao. I am excited to share a part of his wonderful story. He started off by discussing how, in high school, he gained his confidence through working out. His passion then influenced him to compete in his first bodybuilding show. Even with feeling intimidated, embarrassed, and scared, he succeeded in winning first place. On top of that, we also talked about how bodybuilding not only helped him gain physical strength, but also helped build mental strength, practice patience and develop discipline. Hope you enjoy listening and, most importantly, hope you take away something of value!
Follow Jason: @Jasonamurao
