In this Christmas special episode, we take an unusual turn and discuss the healthy cultures of Wales! Chris chats to Swansea-based journalist and Welsh author Mark Rees to try to determine some healthy foods and habits. The guys discuss laverbread, leeks, cawl, and walking in Yr Wyddfa (i.e., Snowdon). Mark also offers insight into the history and folklore of Wales, such as the Mari Lwyd, King Arthur, miners, druids and beard-obsessed giants!
Follow Chris on Twitter at: @ForzaCarra
Follow Mark on Twitter at: @ReviewWales
Check out Mark's podcast: Ghosts and Folklore of Wales
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