Japan is one of healthiest countries on the planet, with so many wholesome habits. Japanese people are some of the slimmest and healthiest people in the world, and that can be attributed to traditions such as hara hachi bu and ichiju-sansai, which are two of the concepts Chris chats about today with his special guest, Kaki Okumura.
Kaki is a top Japanese writer in food, health, travel and culture, and the author of new book Wa – The Art of Balance. Together, Chris and Kaki discuss how to lose weight, how to stay fit, crazy American portion sizes, and a few 'Chris vs. food' experiences!
