“Avoid white shorts!” … Want to walk into the gym and not care what people think? Beginners to fitness may not know what to do in the gym for the first time. Don't worry - in this episode, Chris takes inspiration from the ever-confident Americans and gives us 7 actionable tips on how to develop your own gym confidence. Whether you want to lose weight, feel healthier or build muscle at the gym, this should be the first podcast on your list!
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