Walking is not exercise but a way of life! It is the best thing you can do to kickstart your health all year round. From burning calories to relieving joint pain, the benefits of walking cannot be overstated! But how do you walk in cold weather? Chris takes a virtual trip to Oslo in Norway to learn about a lovely walking tradition known as sondagstur and then share some winter walking tips to help inspire and motivate you to go walking when it is icy, windy and rainy outside. Brrrr-illiant! ❄️
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