This episode is all about what stress is and what it can do to our bodies and how we can release some of that stress by living intentionally. I go over some tips for people who are super planners and some who don’t use a planner at all. I also share some self-care options and how I feel about what some people say about self-care. I share my gift I made for you at the end of the episode. Please leave a review on Apple podcast I would greatly appreciate it and here is the link to your gift ❤️ http://bit.ly/3837eeu
