Life is stressful, especially all the external world events since approx 2016 than a global pandemic. If you are anything like me, finding new coping skills and releases is a MUST. I can no longer eat chocolate, that's not a long-term plan.
I feel that being a childfree human has helped me during this pandemic that's for sure.
I also felt I needed something with a simple technique and practice.
In this episode my journey with Tapping EFT thus far and what has improved the most.
Here are a few scholarly articles for reference.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ (Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health)
https://www.sciencedirect.com/science/article/abs/pii/S1550830716301069 (A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression)
My scholarly google searchhttps://scholar.google.com/scholar?hl=enandas_sdt=0%2C10andas_vis=1andq=eft+tappingandbtnG= ( page.)
I want to hear from you. Have you tried tapping?
Here on over to Instagram https://www.instagram.com/notamomma/ (@notamomma), let's chat.
https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. )
Have you heard about Instagram Guides? Well, I made one for YOU.
Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)
https://app.telbee.io/channel/9ujev1chuvsiell5as1zjw (Leave a message, a question, an episode idea, or just say HELLO!)
Of course, this podcast wouldn't be the same without your continued feedback, you can help with answer a few brief questions. https://raphaele.responsesuite.com/q/namlpodfeedback (Here it is. )
How can you support the podcast? Of course rate, review, and share. But there is another way! https://www.notamommalife.com/support/ (Check it out here).
Are you a childfree man(identify as one)? I need your HELP.
I want to make sure that there are episodes that you want to hear. You can help by answering ONE question on https://raphaele.responsesuite.com/q/childfreemen (this survey. )
