We brought on Abe Heisler onto the podcast today! He is a breathwork coach but probably not the breathwork you are thinking of. It’s quite the opposite of meditation. Both Jeremy and Kyle attended a breathwork class of his and were blown away by the results.
Abe talks about how he uses breathwork to enter “flow state” and explains the neuroscience behind it. He also talks about his 3 favorite tools he uses when he starts to feel himself slip into a depressive slate. 2 of them, you probably have never heard of. Listen now!
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Where you can find Abe:
https://www.heislercoaching.com/
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