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This week, we brought on TEDx Speaker, Gary Ware, to share with us how play can improve your mental health, reduce anxiety, and reduce depression.  Gary is a Play Expert and makes a living helping people access their playful side and live better.  

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Mentioned Links: 

Gary's TEDx Talk

Where to Find Gary:

www.breakthroughplay.com

@Garyware on Instagram

@breathroughplay on Instagram

@breakthroughplay on Facebook

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You can follow us, ask us questions, and submit topic ideas to our Instagram handles:

@Social_Anxiety_Kyle

@JeremyTalksToStrangers