Welcome back to the Holistic Savage podcast! In this episode, I sit down with my intellectual twin and guest, Grant Dziak, a renowned fitness and lifestyle transformation coach, and public speaker. We explore Grant's powerful journey of transformational coaching, starting with how he helps clients regulate emotions and embrace their masculinity. Throughout our conversation, we explore the importance of identifying core values, holding oneself accountable in the digital age, and finding true alignment in life's journey. Grant also shares his personal backstory and insights on self-actualization, reconditioning the mind, and the profound impact of psychedelics on personal growth. Join us as we uncover the secrets to breaking self-domestication and maintaining inner balance in today's hectic world.
Topics Discussed:
02:31 - Grant’s transformational coaching
12:10 - Regulating your emotions and living in your masculinity
19:11 - Figuring out your core values
22:19 - Finding ways to hold yourself accountable online
26:13 - Finding your path and alignment
31:42 - Grant’s backstory
37:57 - Self actualization & reconditioning yourself
40:29 - Holding space, transformational interviewing
41:28 - Psychological vs physiological mental health struggles
46:06 - Brendan’s theory on the human ego
48:46 - How to get started on your alignment journey
52:52 - The power of psychedelics
59:41 - The importance of setting intentions
01:07:10 - What a good coach does
01:10:03 - The things we internalize as children
01:11:25 - The body knows what to do
01:15:45 - Being absent from our own lives
01:19:52 - Grant’s best practices
01:30:29 - Breaking self domestication
01:35:10 - Maintaining homeostasis
Show Links:
Sponsored By:
Metabolic Solutions Research & Education Foundation
DHA Laboratory
Microbiome Labs
Check Out Grant:
Check Out Brendan:
Brendan’s Instagram: @the_holistic_savage
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http://podcasters.spotify.com/pod/show/holisticsavagepodcast/message
Produced By: Drake Peterson
Edited By: Mike Frey
