Welcome back to the Holistic Savage Podcast! Today, I'm flying solo for a monologue episode where I unpack the wealth of knowledge gained over years of learning. Join me as I explore the concept that "thoughts become proteins," an often overlooked yet critical aspect of our health. From combining esoteric wisdom with hard science, to discussing health sovereignty, nutrition, fitness, and the impact of beliefs on well-being, we'll cover it all. Tune in as I navigate through topics such as SMART goal analysis, chronic illnesses like Lyme disease, and the importance of staying rooted in objectivity in health care. Don't miss these key takeaways for a more informed approach to your health journey!
Topics Discussed:
02:50 - The backstory of Thoughts Become Proteins
05:51 - Combining the esoteric with hard science
08:09 - Challenging our thoughts and beliefs
12:55 - Nutrition fitness and lab testing
19:31 - The start of my career
24:16 - Health sovereignty & autonomy
26:43 - Taking a scientific and objective approach to the health coaching process
31:12 - Lack of objectivity
34:01 - Health of the average American
39:01 - Health goals & root “why”
48:06 - SMART goal analysis
51:58 - Health metrics and weight
57:16 - My theory on the human ego
01:07:20 - Mold illness
01:14:04 - Leptin and adiponectin
01:23:14 - Staying rooted in objectivity
01:25:01 - Complex chronic illness
01:27:45 - Chronic lyme disease
01:36:10 - Clear diagnostic criteria
01:41:19 - Placebo and nocebo
01:49:10 - Psychological preconditioning and perceived outcome
01:52:03 - Preconditioning and functional diagnoses
01:58:03 - Misinterpretation of the data
02:01:49 - Approaching healing scientifically
02:07:33 - False beliefs and creating your own illness
02:09:55 - Measurable objective elevations
02:14:25 - Cocreated problems between the patient and practitioner
02:15:55 - Key takeaways
Sponsored By:
Genova Diagnostics
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Berkeley Life
Microbiome Labs
DHA Laboratory
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Produced By: Drake Peterson
Edited By: Mike Frey
