In the second episode of Down The Toilet Bowl, Lauren and Dan go into possibilities on why people make New Years Resolutions, whether or not you should set goals, and what mindfulness truly means. This episode was recorded at Lauren's house.
Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl and hear it answered on the show!
Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren
Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.
