Today I am in the lab discussing fitness as self-care and a way to cope with stress. April is Stress Awareness Month and fitness is great tool to have in your wellness toolkit to cope with daily stress. Don’t forget to like, share, comment and subscribe to be in the know when we drop new episodes! Feeling overwhelmed and stressed? Need a RESET? Now you can, join me at RESET to learn about the power of self-care. https://bit.ly/RESETSelfCareGroupCoachingCourse
