Shero is a Certified Personal Trainer, Wellness Coach, and U.S. Air Force Veteran who served in Operation Enduring Freedom. She was awarded the Air Force Commendation Medal in 2002 for her meritorious service. Upon entry into the service, she was required to lose 20 lbs in order to meet qualifications for the Air Force basic training standards. Without a trainer, a gym membership, or any guidance, she lost the weight. She changed her diet and ran every day until the pounds came off. Her passion for fitness soon blossomed. Shero began training group fitness classes in early 2002 at Mildenhall AFB, England. She dedicated much of her time to helping Airman get fit and lose weight. She is the owner of Shero’s Nation, a program dedicated to the cultivation of purpose driven women through fitness. Currently she is embarking on a new journey as a transformational speaker on a mission to help women discover their purpose. Shero believes that total wellness is a paradigm of physical, mental, and emotional balance. She believes that one cannot achieve optimal physical fitness without at first being mentally fit. The foundation of which Sheros Nation is built was inspired by motivational teachings from Eric Thomas, Lisa Nichols, Les Brown, the late Dr. Myles Monroe, and many others. She is is author of the Ugliest Cry. It will be available on November 1st. You can Pre-order on Amazon. You can find her on Instagram at Forevershero and forevershelaughs. Email: thehealthflo@gmail.com Website: thehealthflo.com support link: https://anchor.fm/Jean-Armand2/support
https://www.amazon.com/Ugliest-Cry-SHEro/dp/1726417190/ref=sr_1_4?keywords=the+ugliest+cry&qid=1569357473&s=gateway&sr=8-4
