My guest Stephanie shares her experience with acid reflux.
Acid Reflux : Acid that is in your stomach backs up into the esophagus
Esophagus: is the tube that carries food from your mouth to your stomach
Symptoms of Acid Reflux are Heartburn and Regurgitation
Live style changes to treat Acid Reflux
Stop smoke (if your a smoker)
Eat meals at least 2-3 hrs before bedtime
Lose weight (if your overweight)
Avoid tight clothing that squeeze the stomach area
Sleep with your head elevated
Avoid foods that make your symptoms worse such as coffee, chocolate, alcohol, peppermint, and fatty foods.
Reference
Uptodate.com
