1. Get annual check up with your primary care doctor and regular check ups with the Dentist
2. Eat a Healthy Diet
3. Regular Exercise
4. Get enough sleep and rest
5. Moderation
6. Cultivate Healthy Relationships
7. Laughter
8 Sunshine( Vit, D) and Fresh Air
9 Decrease stressors in your life
10 Find and do what you enjoy
