Join my two co-workers and I. Chandra Cooper, FNP, Ashley Mose-Wright AGNCNP-BC as we begin our weight loss journey. 5/26 to 7/26/20.
PlaN
1500 Calorie per day
73 0Z to 1 gallon of water per day
10,000 steps per day
No alcohol.
Weekly weigh in on Mondays mornings
Weight loss steps to success
1. Preparation plan and prepare meals
2. Accountability- Have accountability partner(s)
3. Consistency-be consistent in order to reach your Goa
4. Plan your work-outs or plans ways to reach your 10, 000 steps daily
5. Be creative do exercise that fits in your life-style don't add extra pressure
