Sydona is a competitor who started young, and over the past few years has been growing tremendously as a personal trainer. She shares those experiences and what drove her to focus less on competing and more on something she loves: helping others reach their goals. Discover reasons why you should do what you love and become independent when it comes to setting your goals. Listen through for a chance to win one of Sydona's most popular health and wellness guides. Visit her on Instagram (@sydona_t) or on her website sydonatregoning.com.
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
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*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
