Ben Winter is the author of What to Expect when having Expectations. Ben has created an expectations flow chart titled: How to Stop Being Upset, this is a great tool to eliminate the stress associated with expectations. With this flow chart you can identify your stress triggers and work at optimizing your expectations. When you are intentional with clearly defined expectations you can learn to understand what makes you upset and use your emotional intelligence to calm yourself.
https://buildcs.net/hear-and-be-heard-workshop-lakeland-fl/
brianb@buildcs.net
https://havingexpectations.com
