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This week I’m joined by Ben Wright.

Ben is a father (newly expecting 👶🏼), he’s a performance coach and owner for pillar studio in Glasgow. In this episode we talk about health and well-being fatherhood and some of the issues that young men are facing in society today and how we can support them.

Ben brings a lot of wisdom, accountability and a no bull-sh*t attitude to his life and work and it's refreshing to hear someone forging the way for himself and others with so much compassion. 

Check Ben out at @fourpillars.studio / @ben.wright.fourpillars