This week I'm joined by Tricia Murray. An experienced anxiety coach, trained doula and charity founder, Tricia has helped hundreds of women battle stress and anxiety and improve their mental health. Through her charity work she has been invited to the house of commons and house of lords to discuss the importance of perinatal mental health support. She is someone I respect, and admire her passion for her work.
Here we discuss mental health, stress, anxiety, the parallels we see between men and women, parenting, birth trauma and more. This episode offers us the chance to reflect on how women experience a lot of the same or similar issues to men and how we can collectively support each other better.
You can find Tricia on instagram @triciamurrayuk or www.triciamurray.co.uk
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