Theo takes Mason through the twists and turns of life and how he's built a sound mind through struggle. We discuss the grind of physical training and how an accountability partner is helpful. Other topics covered : how good meditation is, atomic habits, traveling through south east Asia and some discussable points.
I'd like to thank Theo for being so open and vulnerable in sharing his chapters, especially around his father and his time at university. Life isn't always sunshine and rainbows.
