How do we move through life's constant ebb and flow, ride the waves, and stay afloat?
Let's explore together the primary emotion of sadness. The blues music genre was created from the sense of sorrow in the lived experience. Sadness can cause us to feel blue, want to be alone, and find comfort in our "pity party." Sometimes it is easier to stay in this state of melancholy and use it as an undertone of life.
We can together ride the tide, so I recommend you grab your life jacket!
