Body fat is a common problem in the world, so Sami Anwar’s some Diet Suggestion can make your body healthy and Fit. Sami Anwar is a Research Director in Zain Medical Center – Richland. He has many years of experience in this field.
Body Fat
The Body Fat percentage in human or other living beings is the total mass of fat divided by total body mass, multiplied by 100, body fat includes essential body fat is necessary to maintain life and reproductive functions.
Diet Chart for Men
Meal 1 – Whole grain cereals with Apple
5 egg whites and one whole egg
Meal 2 – Protein Drink, Apple, Nuts
Meal 3 – Chicken Breast
Large garden salad with avocado
Meal 4 – Strawberries, Apple, 6 Eggs
Meal 5 – Protein Drink, Banana
Meal 6 – Fish/Tuna Large Garden Salad
Diet Chart for Women
Meal 1 – Whole grain cereals with fat free milk
1 egg white 1 full egg
Meal 2 – Protein Drink, Apple, Almonds
Meal 3 – Chicken Breast or Black Beans
Large Protein of garden salad with 1/2 sp of olive oil
Meal 4 – 4-5 Strawberries, half handful peanuts
3 Egg Whites
Meal 5 – Protein Drink, Banana
Meal 6 – Fish/tuna, Broccali
Large garden salad with ½ sp of olive oil
Note - Remember to drink between 10 to 12 glasses of water per day
