Join Gem for this jam packed episode, there's opening the 7 days of the advent calender (very exciting) the new news about CFS/ME guidelines and Gem talks Allodynia. Have you heard of it? (There may be a bit of crafting too) with thanks to MEactionuk a huge, huge thank you to my patreons justmebringmrsb and Debbie. Twitter:@gemsquirky Instagram:@gemsquirky music: free-stock-music.com
