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Migraine-a different take

I've been off social media for three weeks now, have I noticed a difference in my migraines? Do I have any new preventatives? I'll be sharing the differences from using social media (In particular instagram) and how my head has been. To listen to the two episodes mentioned in the podcast feel free to copy and paste the links below in to your browser. 

Migraines revisited: https://podcasts.apple.com/gb/podcast/quirky-gems-podcast-no-socials/id1470631506

Episode 91 Nose piercing and migraine: https://podcasts.apple.com/gb/podcast/episode-91-nose-piercing-migraine/id1470631506?i=1000457533711