In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Brett Harmeling. Brett wears lots of hats as a philanthropist, entrepreneur, MBA, bio hacker and yoga instructor. He is the founder of Happy Life Labs, based out of Houston, Texas.
In this recap, I share key parts of our conversation, including:
- Trauma related to losing his sister in a boating accident
- Attitude of optimism .
- Helping himself and others heal through self empowerment
- Living “Big”
- Involvement in philanthropy.
- Creating energy through breathing techniques, cold immersion, grounding with nature
- Practicing gratitude with journaling with the 5 Minute Journal
- Trauma as a teacher and getting the right type of therapy
- Ability to choose and taking responsibility for your life
If you’d like to learn more about Brett, you can find him atwww.happylifelabs.com
