"Welcome to this episode of Flow Over Fear and three things. Today, we're discussing three simple ways to keep anxiety at bay on a day-to-day basis. Whether you're familiar with these tools or not, they're easy to use and can make a big difference in the moment. These are techniques that have worked for many people, including myself.
The specific tools I talk about in this video are:
- Breathing techniques to alleviate anxiety
- Aerobic exercise (running, biking, swimming, etc)
- Journaling
