In this episode of Flow Over Fear, learn about the practice of mental minimalism and its benefits in reducing anxiety and increasing focus.
Discover three ways to start incorporating mental minimalism into your life, including avoiding sensationalized news and media, and learning to control what you allow into your mind.
The three things discussed in this video are:
- Avoiding the news
- Cleaning up your social media
- Taking clarity breaks (Big “S” Little “s” Sabbath)
