In this insightful episode of Flow Over Fear, Three Things, Adam Hill delves into the world of personal development and discusses the importance of (often polarizing) affirmations. Learn how to create more powerful and effective affirmations by incorporating language, energy and physiology, and meaning into your daily practice. Discover how to make your affirmations no longer suck, but serve you.
Highlights:
1. Language: Use honest and empowering language to create affirmations that truly resonate with your core values.
2. Energy and Physiology: Bring energy and physicality into your affirmations to reinforce the message and create neural pathways associated with joy and excitement.
3. Grounded in Reality and Meaning: Ensure your affirmations are honest, achievable, and grounded in your current reality without shame or self-doubt.
4. Personal Examples: Adam Hill shares his own experiences using affirmations to achieve sobriety and qualify for the Ironman World Championship.
5. Create Your Own: Be inspired to create your own set of powerful affirmations, aligning them with your core values and goals.
Join Adam Hill as he uncovers the secret to making affirmations work for you and helps you unlock your full potential. Don't forget to like, comment, and subscribe for more insightful content.
