On this episode of Flow Over Fear, Adam recaps his interview with Joanna Lohman, former professional soccer player, keynote speaker, performance coach, and author. Adam explores the deep topics discussed in the interview including living authentically, discovering identity, and transforming constantly. Joanna encourages us to embrace discomfort and pain as we shed our old selves and become something greater. Adam also discusses the importance of leaning into a community of support and finding the right role models, especially for young people. Ultimately, we learn that living authentically means transcending societal norms and expectations. Listen in and be inspired to live your most authentic life."
Timestamps:
[00:02:42] Molt acronym describes the process of shedding skin and becoming something different; Includes mindfulness and taking action to change. Person shares personal experience of coming out and living authentically.
[00:05:07] Let go of old self, find role models, embrace messiness, transformation.
[00:10:05] Joanne's interview covers high performance, advocacy, and authenticity with a message of embracing adversity for an abundant life. She explains being in the flow as deep focus while being present and shares her passion for soccer.
[00:12:13] Take action for change, transform, and follow Joanna's inspiring message on LinkedIn or joannaloman.com.
Episode Summary:
- Introduction of the podcast episode, which is a recap of an interview with Joanna Lohman, a former professional soccer player, performance coach, keynote speaker, and author.
- The power of letting go of our former selves and the people who may not support our transformation.
- Importance of finding the right role models for transformation, particularly for young people.
- The role of community support in finding infinite options for one's identity.
- The liberating and transformative aspect of accepting the messiness of growth.
- Joanna Lohman believes everyone has a superpower of infinite transformation that allows them to live authentically and become better versions of themselves.
- The concept of living authentically and transcending societal norms and expectations.
- Joanna's personal experience of overcoming adversity, being authentic, and inspiring fans.
- The speaker and Joanne's personal experiences of being parents and supporting their children during the challenging teenage years of identity development.
- The importance of saying less and listening more to our children.
- The concept of Molt, which describes the process of shedding one's old self and transforming into something different.
- The "O" in Molt stands for outburst, which refers to the action that stimulates change.
- The speaker's personal experience of transforming into their authentic self, including their journey into professional soccer, playing through pain, and inspiring others.
- Joanna Lohman's advocacy work and message on high performance.
- Learning to lean into discomfort, finding flow, and embracing adversity can help us become more authentic people and live a life of abundance.
- The importance of letting go and allowing ourselves to grow.
Visit Joanna at https://joannalohman.com/
