On this episode of Flow Over Fear, Adam Hill continues his series on vision and reflection, delving into the power of reflection, looking back at past successes as guideposts for future achievements. Adam shares their routine for daily affirmations and evening reflections to celebrate wins and express gratitude. The three resources Adam provides are the 5 Minute Journal, The episode also provides valuable resources such as the Five Minute Journal, the Weekly Level 10 Meeting, and the Quarterly Vision/Reflection Retreat. These resources, combined with the prioritization funnel, help listeners reflect and build a vivid vision for the future, and plenty of opportunities to reflect on the awesome achievements of the past.
Overview
[00:00:01] Vision, reflection, roadmap to success discussed.
[00:04:39] Life experiences funnel into the reflection reservoir. Reflect frequently.
[00:09:43] Resources for reflecting and setting goals.
[00:13:20] Daily affirmations, reflection on daily wins important.
[00:17:25] Review measurable scorecard items weekly and reflect.
[00:21:46] Reflect on progress, adjust goals if needed.
[00:25:37] Reflect on achievements to boost confidence.
[00:27:07] Build roadmap, prioritize, reflect, enjoy. Bye!
