On this recap episode of Flow Over Fear, Adam shares his reflections on his interview with Adam Lane Smith, an expert on attachment.
Adam is a renowned expert in helping people with attachment issues, and in our previous interview he imparted his wisdom on the essential steps to overcome these challenges. In this episode Adam Hill reflects on some of the nuggets of wisdom Adam Lane Smith shared, including the power of self-awareness and understanding in healing anxious attachment.
This recap also delves into the significance of identifying what is within our control, recognizing fears, and acknowledging past harm to others. We discover the value of trust-building conversations with trusted individuals and how this can lead to acceptance. We uncover the gradual process of leaning into relationships and goals, desensitizing ourselves to fears, and ultimately transcending them.
Validation from a supportive group becomes a crucial catalyst in healing attachment issues and improving overall well-being. We also shed light on the different types of attachment, anxiously and avoidantly attached, and the varying challenges they present in the journey towards healing. We recognize the importance of developing courage, the belief in one's worthiness of love, and the necessity of authentic self-expression.
With up to 65% of people experiencing attachment challenges, this and the previous episode uncovers the potential relief from peripheral issues such as anxiety and depression through Adam Lane Smith’s expert processes, including a boot camp. Ultimately, we explore the profound impact of building healthy attachments, the gradual approach to relationships, and the significance of honesty and genuine self-expression. In a world where the concept of attachment remains elusive to many, this episode plus the previous interview serve as a guide in understanding and embracing the transformative power of attachment. Don't forget to check out Adam Lane Smith's website for a wealth of resources, including his highly acclaimed attachment boot camp course.
Adam’s Attachment Bootcamp Course
Timestamps
[00:00:00] Recap: Attachment issues cause anxiety and fear.
[00:06:15] Finding community in AA, embracing fear.
[00:07:33] Self-awareness and gradual desensitization help manage anxiety.
[00:12:33] Discover core values, live authentically, make changes.
[00:14:42] Medication helps, but seek medical attention.
