The fear of the unknown is part of the human brain. It's paralyzing, and it keeps us safe.
It also limits us.
The story behind every successful leader, entrepreneur, athlete, or leader begins with how they overcame their fears. Allowing fear to dominate your life is debilitating, but overcoming it and finding that critical point of flow is when you step onto the path of success. Choose flow over fear.
In the Flow Over Fear podcast, international speaker and executive coach Adam Hill speaks with world-class performers from various fields about how they overcame fear and anxiety to achieve greater flow.
Here are some power takeaways from today’s conversation:
Episode Highlights:
[00:57] The Problem of Anxiety
Anxiety is one of the most pressing mental health issues today; one in five people live with anxiety disorders. They experience anxiety attacks every day that make life harder for them.
When anxiety overwhelms you, it will hinder your life.
[01:23] Fight Through Fear
There are three steps to overcoming fear. First, you fight fear. Second, you rise above it and face it. And third, you embrace it. When you do so, fear stops being an obstacle to achieving more in life.
[01:36] Embracing Greater Flow
When fear no longer hinders us, we can tap into greater flow. Maintaining greater flow will help us perform at the top percentile of our chosen fields and achieve our ultimate potential.
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