Amy Tattrie is a yoga instructor and co-owner of the Practice in Dartmouth Nova Scotia.
Amy and I discuss a variety of topics including:
- finding balance between rest and movement
- the importance of listening to our bodies
- how everyone needs to develop their own healthy lifestyle that suits them?
- how your health and wellness needs can change from moment to moment
- how she was able to shift her focus on her own health and well-being
- and so much more
Want to join Amy at her practice? Visit www.thepractice.ca
To learn more about my clinical practice visit www.forestgatetherapy.ca.
Contact me at forestgatetherapy@gmail.com
Visit us on Instagram @forestgatetherapy
Remember your Health.
