In today's episode, DOCTAH dives into the topic of protecting your health, especially as we kick off the new year in 2024. From the importance of yearly lab work and exams to tips for maintaining both physical and mental well-being, you’ll receive invaluable insights and practical advice. Join us as we explore the significance of prioritizing your health and setting the groundwork for a thriving year ahead.
Keywords: health protection, yearly labs, physical health, mental health, calendar, self-care, cleaning, mammogram, pap smear, prostate exam, psa level, insurance, deductibles, symptoms, anxiety, depression, relaxation, time off, self-care, reading, spring cleaning, donations, closet cleaning, physical wellness, mental wellness, proactive, priorities, gratitude, family, friends, church, pandemic
