Consistent journaling is so good for moving through feelings of anxiety, sadness, overwhelm, confusion, grief, happiness, and so much more. By consistent, I don’t just mean picking up a pen only when these feelings arise. I mean journaling at least once daily about whatever is on your mind. Effective journaling and spiritual journaling are not mutually exclusive. We can use journaling as a mindfulness tool that aids in our manifesting, and I’ll share some styles and techniques with you today to give you plenty of ideas!
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New episodes filled with manifesting, mindfulness, and magic come out every Friday! My name is Sara Rae, I’m your manifesting coach, and I’m going to help you break through your manifesting ceiling. On this podcast, we explore the world of metaphysics so we can discover our own spiritual truth. We talk about manifesting with the Law of Attraction, mindfulness meditation, and all things new age. So take what resonates, leave what doesn’t, and always dig deeper.
Blessed be!
Sara Rae 🌻
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Disclosure: Some posts and pages may contain affiliate links. All content is intended to enhance your spiritual well-being and should not be taken as medical advice or diagnosis.
