I know, I know. Meditation. Pft. I can practically hear your eyes rolling. Meditation isn’t nearly as exciting as the other FUN spiritual things we talk about on this show, like manifesting and crystals and doing rituals. But meditation is the most spiritual thing you can do. Meditation is indeed magical, but today’s episode isn’t really about the magic of meditation. Today’s episode is about the science of meditation, studies being done to back up these intense claims of the power of meditation.
You definitely won’t want to miss this one, because you’ll never think about meditation the same way again. And maybe you’ll finally be able to cultivate that strong daily practice you KNOW will be amazing for you. Stay tuned!
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New episodes filled with manifesting, mindfulness, and magic come out every Friday! My name is Sara Rae, I’m your manifesting coach, and I’m going to help you break through your manifesting ceiling. On this podcast, we explore the world of metaphysics so we can discover our own spiritual truth. We talk about manifesting with the Law of Attraction, mindfulness meditation, and all things new age. So take what resonates, leave what doesn’t, and always dig deeper.
Blessed be!
Sara Rae 🌻
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Disclosure: Some posts and pages may contain affiliate links. All content is intended to enhance your spiritual well-being and should not be taken as medical advice or diagnosis.
