Learning how to meditate can seem daunting, but it doesn’t have to be. If you’re a beginner wanting to improve your meditation skills, then this episode is for you! I’ll guide you through how to meditate step by step, offer a freebie to help you out, and share nine meditation tips geared towards beginners.
MENTIONED IN THIS EPISODE:
Mindfulness Made Easy ebook -- now available on Kindle!
Step By Step Beginner Meditation -- free download
What is the Goal of Meditation? -- blog post
Practicing Forgiveness -- blog post
Spiritual Bullet Journal Ideas -- blog post and video
5 Meditation Myths Debunked -- blog post
5 Crystals for Meditation -- blog post
