Whether you struggle with self harm, or know someone who does, knowing how to talk about it can be a challenge. Xannie, Alex, Andrea and Solène chat about effective ways to communicate about self harm to the important people in your life.
Resources for those in crisis:
- United States: Emergency: 911, Suicide Hotline: 988
- Argentina: Emergency: 911 Suicide Hotline: 135
- Australia: Emergency: 000 Suicide Hotline: 131114
- Austria: Emergency: 112 Telefonseelsorge 24/7 : 142
- Bahamas: Emergency: 911 Suicide Hotline: (2) 322-2763
- Barbados: Emergency: 911 Suicide Hotline: (246) 4299999
- Bulgaria: Emergency: 112 Suicide Hotline: 0035 9249 17 223
- Canada: Emergency: 911 Suicide Hotline: 1 (833) 456 4566
- China: Emergency: 110 Suicide Hotline: 800-810-1117
- Cyprus: Emergency: 112 Suicide Hotline: 8000 7773
- Denmark: Emergency: 112 Suicide Hotline: 4570201201
- Egypt: Emergency: 122 Suicide Hotline: 131114
- El Salvador: Emergency: 911 Suicide Hotline: 126
- Finland: Emergency: 112 Suicide Hotline: 010 195 202
- France: Emergency: 112 Suicide Hotline: 0145394000
- Germany: Emergency: 112 Suicide Hotline: 08001810771
- Ghana: Emergency: 999 Suicide Hotline: 2332 444 71279
- Hungary: Emergency: 112 Suicide Hotline: 116123
- India: Emergency: 112 Suicide Hotline: 8888817666
- Indonesia: Emergency: 112 Suicide Hotline: 1-800-273-8255
- Iran: Emergency: 110 Suicide Hotline: 1480
- Ireland: Emergency: 116123 Suicide Hotline: +4408457909090
- Israel: Emergency: 100 Suicide Hotline: 1201
- Italy: Emergency: 112 Suicide Hotline: 800860022
- Jamaica: Suicide Hotline: 1-888-429-KARE (5273)
- Japan: Emergency: 110 Suicide Hotline: 810352869090
- Jordan: Emergency: 911 Suicide Hotline: 110
- Luxembourg: Emergency: 112 Suicide Hotline: 352 45 45 45
- Mexico: Emergency: 911 Suicide Hotline: 5255102550
- Netherlands: Emergency: 112 Suicide Hotline: 900 0113
- New Zealand: Emergency: 111 Suicide Hotline: 1737
- Nigeria: Suicide Hotline: 234 8092106493
- Norway: Emergency: 112 Suicide Hotline: +4781533300
- Philippines: Emergency: 911 Suicide Hotline: 028969191
- Portugal: Emergency: 112 Suicide Hotline: 21 854 07 40 and 8 96 898 21 50
- Russia: Emergency: 112 Suicide Hotline: 0078202577577
- Singapore: Emergency: 999 Suicide Hotline: 1 800 2214444
- Switzerland: Emergency: 112 Suicide Hotline: 143
- United Kingdom: Emergency: 112 Suicide Hotline: 0800 689 5652
We couldn't fit everything here, so for a more complete list, check out: https://blog.opencounseling.com/suicide-hotlines/
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Disclaimer: We aim to share relatable experiences, and are not here to provide professional medical advice, diagnosis or treatment.
