What about Transformation you say? Is it negative or positive when you think about it? My favorite part of Finding Your FIT is the Transformation. It's the part where we put in the action to being Focused and Intentional. Transformation is more than just fitness. Healthy living is more that a number on the scale or food we consume. It is time to stop obsessing or neglecting and make real change. It's time to lose the weight of others opinions of you and what they say about you behind your back is none of your business. In this episode, I give you 5 benefits that I coach for physical transformation. I hlep you learn to count chemicals, not calories. We break up with body shaming, we work out from our worth and we build people up!
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Until next episode,
YOU are loved, you are wanted, you are worth it and you matter!
Let's make FIT mind, FIT body and FIT faith happen together!
Michele
