In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Bobby Aldridge, of BAM-Metrics they discuss why mobility matters and how to make movement simple and effective.
Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement.
Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints and eliminate dysfunction while alleviating pain, preventing injury and increasing performance.
Contact Bobby for his Free BAM Fitness 15 min A Day PDF!
bobby@bammotion.com
Connect with Bobby Online:
Website: https://bam-metrics.com/
Instagram: https://www.instagram.com/bammetrics/
LinkedIn: https://www.linkedin.com/in/bobbyaldridge/ https://www.linkedin.com/company/73827888/admin/
Twitter: https://twitter.com/BAMmetrics
Facebook: https://www.facebook.com/bammetrics
https://www.facebook.com/bobby.aldridge.12
YouTube: https://www.youtube.com/@Bammetrics
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE
FREE PDF Download – The New Mindset Workbook
Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
