In this episode Madie and Baylee give you a full rundown on Macro Tracking. They talk about what macros are, how much of them you need and why they matter! They also talk about the idea of tracking macros being unhealthy or disordered, and how they have helped clients use them in a healthy way to help them reach their fat loss goals.
Madie:
Tik tok: @madie_Bunker
IG: @madie_bunker
Baylee:
Ig: @baydelauri
Tik tok: @bay_delauri
Apply for our 1:1 coaching here:
https://dih78qw3rf9.typeform.com/to/u2SFA8ce
