Kieren is a ISSN - Sport Nutrition Specialist and in this episode he “dishes” out some basic tips to improve your nutrition while Adam finds ways to justify his eating habits. Good news is, you can have your cake and eat it too! If you have a question you want to be answered on the show go to our Instagram and submit a question to the show!
#jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu #nutrition
