Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats.
“You’re just so strong bro” - The biggest backhanded compliment in BJJ.
If you want to get strong for BJJ but don’t have access to a gym then check out the BJJ Bodyweight strength program. Signup for Kieren’s newsletter here and download it at https://kierenlefevrebjj.com/
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