You want to get strong for BJJ but you don’t want to join a gym… No worries, we’ve got you covered.
In this episode, Adam and Kieren talk about how to adapt their top 5 lifts for BJJ for a home gym and recommend the equipment you’ll need to get the job done. If you missed Episode 117 - Top 5 Lifts for BJJ, get onto it as it compliments this well.
Get Kieren’s FREE 12 week strength program “Strong for BJJ” here:
https://kieren95lefevre.activehosted.com/f/5
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Kieren’s Best Stuff:
✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse
📨 BJJ Performance Newsletter – https://rdar.li/bjjemail
💬My Blog – https://rdar.li/bjjblog
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💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu
Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
