Cardio for BJJ!
In this episode, Kieren and Adam talk about their personal approaches to cardio fitness for BJJ.
Tune in to hear about the highs and lows of intense training in the gym, why it sometimes leads to physical sickness, and the effective jiujitsu drills Adam employs for optimal conditioning and competition prep. Kieren takes the reins to explain the science behind lactic acid and its impact on performance, shedding light on the intricacies of cardio fitness for BJJ.
Timestamps
0:00 Introduction
5:30 Puking during training
13:38 Why people puke during hard training
18:09 Lactic acid and energy systems
26:06 What Adam does for jiujitsu conditioning
47:40 Kieren's philosophy on cardio for BJJ
59:55 Unboxing a gift!
#bjj #jiujitsu #grappling #bjjpodcast
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Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
