"Overhead Athlete Dynamic Warm Up - A Coaching Example"
In this episode, experience an example of a dynamic warm up program geared towards overhead athletes (tennis, track & field throwers, baseball, softball, volleyball). This audio comes from a 2013 collaboration project between Ryan Stevens, MPS, ATC, CSCS and Ian Westermann of Essential Tennis. To compliment the podcast, check out the video segments below for a video of the movements and exercises Ryan is coaching. While Ryan's approach to teaching dynamic warm up has been updated and adapted over the last decade, this particular system/progression in this episode is absolutely effective and will produce great results with your athletes. Shout out to Ian Westerman of www.essentialtennis.com for the original videos and the collaboration, as well as shout out to the mentors Ryan mentions in this episode who first influenced his implementation of this sort of warm up system: Paul Kolody (AT & Strength Coach in NJ), Robb Rogers (strength coach), Lee Taft (Speed & agility guru), Exos (previously Athlete's Performance - Mark Verstagen)
Overhead Athlete Dynamic Warm Up pt 1 – Activation and Mobilization
https://youtu.be/fNmFyPlOPeg
Overhead Athlete Dynamic Warm Up part 2 – Dynamic Movement Prep
https://youtu.be/FgcjRVxWBco
Overhead Athlete Dynamic Warm Up part 3 – Power Prep
https://youtu.be/7jNvq_BZ32Y
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cATalyzing Coaching & Consulting
Leaders face challenges with team dynamics in a rapidly changing healthcare, wellness, fitness, and sports business landscape, hindering collaboration and impacting the service you provide. As a coach, I guide teams to enhance positive team dynamics, shared leadership, and a fulfilling workplace culture. Imagine improved morale, trust, effective communication, enhanced collaboration, and continuous learning leading to retention, growth, and service excellence. cATalyzing Coaching & Consulting is your guide to creating an Awesome Team!
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