In today's episode we talk about:
- The pivotal moment that changed his life and made him break a generational pattern
- How one exhale connected him back to earth and life
- How he reconciled the persona he built by having to grow up early and be a man without a father
- Unifying different ‘lower’ aspects of himself with true essence of himself through nature
- Staying open to changing his mind/different perspective
- Becoming the observer of his experience
- Living a life of no attachment
- Owning your gifts and learning to become unapologetically himself
- How breathwork helped him heal from spinal injury & surgery
Aaron Browne is a Wim Hof Method Beathwork, Cold Therapy & Cacao Facilitator. He holds spaces to help people figure things out by helping them go into deeper connection with their true nature by connecting mind and body.
Connect with Aaron:
Website: slowandsteady.ie
Instagram: https://www.instagram.com/slowandsteady.ie/
