In this conversation, Anna Huggins and Heather Stewart explore the journey of personal transformation and wellness coaching. Heather shares her experiences of overcoming a corporate career to embrace a life dedicated to wellness, including the challenges she faced, such as a stroke that prompted deep reflection on life and purpose. The discussion delves into the 'Thriving Life Method,' which emphasizes the interconnectedness of various life components, including physical health, emotional well-being, community support, and personal engagement. The importance of self-care, managing overwhelm, and finding one's purpose beyond traditional occupations are also highlighted, providing listeners with valuable insights into achieving a balanced and fulfilling life. In this conversation, Anna Huggins discusses the critical importance of self-care, especially for parents, and how neglecting oneself can lead to depletion and negative patterns in relationships. She emphasises the need for individuals to find their own motivations and desires rather than conforming to societal expectations. The discussion also delves into the concept of the higher self, exploring how it guides individuals and the importance of trusting one's intuition. Finally, Anna contrasts the ideas of balance and harmony, advocating for a harmonious approach to life that allows for growth and adaptation.
